Grilled Mahi Mahi in Thai Coconut Sauce Recipe

Posted by
4 (1 Vote)
Grilled Mahi Mahi in Thai Coconut Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat a grill pan over medium heat.
  2. Stir coconut milk, 2 tablespoons cilantro, 2 tablespoons green onion, lime juice, ginger, garlic, and fish sauce together in a saucepan; bring to a boil. Brush the mahi mahi fillets with enough sauce to coat. Cook the remaining sauce at a boil until slightly thickened, 3 to 4 minutes.
  3. Cook the mahi mahi in the grill pan until the fish flakes easily with a fork, about 7 minutes per side. Transfer to a serving platter, top with the sauce, and garnish with 2 tablespoons cilantr and 2 tablespoons green onion to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.16 Kcal (1906 kJ)
Calories from fat 392.03 Kcal
% Daily Value*
Total Fat 43.56g 67%
Cholesterol 20.41mg 7%
Sodium 307.41mg 13%
Potassium 550.37mg 12%
Total Carbs 14.6g 5%
Sugars 6.54g 26%
Dietary Fiber 4g 16%
Protein 9.81g 20%
Vitamin C 12.9mg 21%
Iron 4.1mg 23%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 184.84 Kcal (774 kJ)
Calories from fat 159.2 Kcal
% Daily Value*
Total Fat 17.69g 67%
Cholesterol 8.29mg 7%
Sodium 124.84mg 13%
Potassium 223.5mg 12%
Total Carbs 5.93g 5%
Sugars 2.66g 26%
Dietary Fiber 1.62g 16%
Protein 3.98g 20%
Vitamin C 5.2mg 21%
Iron 1.7mg 23%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top