Caribbean Grilled Scallop Salad Recipe

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Ingredients:

Serving

12 large sea scallops (about 1 1/2 lb)
2 tsp fish dry rub seasonings, divided (such as emeril's)
cooking spray
5 slices fresh pineapple (1/2-inch)
4 cups gourmet salad greens
4 cups torn boston lettuce (about 2 small heads)
1/3 cup diced peeled avocado
2 tbsp mango chutney
2 tbsp fresh lime juice
2 tsp olive oil

Directions:

Prepare grill to high heat.
Pat scallops dry with a paper towel.
Sprinkle 1 1/2 teaspoons fish rub evenly over scallops.
Coat scallops with cooking spray.
Place scallops on grill rack; grill 3 minutes on each side or until done.
Remove scallops.
Add pineapple to grill rack; grill 2 minutes on each side.
Remove pineapple from grill; chop pineapple.
Combine salad greens, lettuce, pineapple, and avocado in a large bowl.
Chop large pieces of chutney.
Combine chutney, lime juice, olive oil, and remaining 1/2 teaspoon fish rub in a small bowl (add red pepper flakes, if using).
Add dressing to salad, and toss well.
Place 1 1/2 cups salad into each of 4 bowls.
Arrange 3 scallops over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.02 Kcal (1679 kJ)
Calories from fat	138.99 Kcal
		% Daily Value*
Total Fat	15.44g	24%
Cholesterol	81.26mg	27%
Sodium	1564.21mg	65%
Potassium	653.85mg	14%
Total Carbs	29.63g	10%
Sugars	9.04g	36%
Dietary Fiber	1.19g	5%
Protein	43.95g	88%
Vitamin C	19.2mg	32%
Vitamin A	4.7mg	158%
Iron	82.3mg	457%
Calcium	45mg	4%

Amount Per 100 g
Calories	85.08 Kcal (356 kJ)
Calories from fat	29.49 Kcal
		% Daily Value*
Total Fat	3.28g	24%
Cholesterol	17.24mg	27%
Sodium	331.86mg	65%
Potassium	138.72mg	14%
Total Carbs	6.29g	10%
Sugars	1.92g	36%
Dietary Fiber	0.25g	5%
Protein	9.32g	88%
Vitamin C	4.1mg	32%
Vitamin A	1mg	158%
Iron	17.5mg	457%
Calcium	9.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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