Directions:
- Whether using fresh or canned pineapple, dice it medium, then put in freezer until just starting to form ice crystals.
- Put all ingredients in blender & blend away!
- Best served ice cold!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.98 Kcal (2219 kJ) | ||
| Calories from fat | 344.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.3g | 59% | |
|---|---|---|---|
| Sodium | 29.05mg | 1% | |
| Potassium | 756.41mg | 16% | |
| Total Carbs | 53.02g | 18% | |
| Sugars | 42.8g | 171% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 3.2mg | 18% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.93 Kcal (452 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 59% | |
|---|---|---|---|
| Sodium | 5.92mg | 1% | |
| Potassium | 154.04mg | 16% | |
| Total Carbs | 10.8g | 18% | |
| Sugars | 8.72g | 171% | |
| Dietary Fiber | 1.2g | 24% | |
| Protein | 1.2g | 12% | |
| Vitamin C | 6mg | 49% | |
| Iron | 0.7mg | 18% | |
| Calcium | 14.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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