Directions:
- Pre-heat grill to medium high, and place grate at least 4 inches above fire.
- In food processor, combine 1 mango, 1 C pineapple, sesame oil, lime juice and zest and lemon pepper. Process until smooth, and set aside in small bowl.
- Combine lemon juice and sugar in a large bowl and stir until dissolved. Add scallops and toss to coat. Cover and refrigerate for at least 15 minutes.
- Thread four scallops per skewer with the remaining mango (cut into 1/2-inch pieces), pineapple and pepper, alternating evenly.
- Grill about four minutes on each side, until scallops turn opaque and have a bit of char to them. Transfer to a platter or individual plates and drizzle with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 6.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 12.92mg | 1% | |
| Potassium | 351.93mg | 7% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 27.17g | 109% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 98.5mg | 164% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.83 Kcal (246 kJ) | ||
| Calories from fat | 3.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 5.87mg | 1% | |
| Potassium | 159.98mg | 7% | |
| Total Carbs | 13.88g | 10% | |
| Sugars | 12.35g | 109% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 44.8mg | 164% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
