Directions:
- Pre-heat grill to medium high, and place grate at least 4 inches above fire.
- In food processor, combine 1 mango, 1 C pineapple, sesame oil, lime juice and zest and lemon pepper. Process until smooth, and set aside in small bowl.
- Combine lemon juice and sugar in a large bowl and stir until dissolved. Add scallops and toss to coat. Cover and refrigerate for at least 15 minutes.
- Thread four scallops per skewer with the remaining mango (cut into 1/2-inch pieces), pineapple and pepper, alternating evenly.
- Grill about four minutes on each side, until scallops turn opaque and have a bit of char to them. Transfer to a platter or individual plates and drizzle with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 6.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 12.92mg | 1% | |
| Potassium | 351.93mg | 7% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 27.17g | 109% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 98.5mg | 164% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.83 Kcal (246 kJ) | ||
| Calories from fat | 3.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 5.87mg | 1% | |
| Potassium | 159.98mg | 7% | |
| Total Carbs | 13.88g | 10% | |
| Sugars | 12.35g | 109% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 44.8mg | 164% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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