Directions:
- Peel the oranges and remove all the white pith.
- Separate the orange sections from the membranes and cut each section into 1/4-inch pieces.
- In a large bowl mix the oranges, pineapple, onion, jalapeno, lime juice, and salt, using a large spoon.
- Refrigerate or serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.12 Kcal (21 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.33mg | 0% | |
| Potassium | 18.29mg | 0% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 3.3mg | 6% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 41.86 Kcal (175 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.67mg | 0% | |
| Potassium | 149.66mg | 0% | |
| Total Carbs | 10.59g | 0% | |
| Sugars | 6.59g | 3% | |
| Dietary Fiber | 1.54g | 1% | |
| Protein | 0.84g | 0% | |
| Vitamin C | 27.2mg | 6% | |
| Calcium | 18mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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