Directions:
- Combine all ingredients in a large mixing bowl- including seasoning. Taste and if you prefer to add more seasoning or hot spices, peppers feel free.
- Add 1/2 of the set aside pineapple juice and then use a chopper to chop all of the ingredients. Once the ingredients are chopped up add the remaining pineapple juice and chill for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.85 Kcal (179 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 348.22mg | 15% | |
| Potassium | 156.37mg | 3% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.42 Kcal (190 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 369.1mg | 15% | |
| Potassium | 165.74mg | 3% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 9.54g | 36% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 12mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Barley Salad
Cooked medium pearl barley and 15 more.. -
Spicy Shrimp Avocado Salad
Firm ripe tomatoes, Tomatillos, Jalapeno peppers and 11 more.. -
Tomato Salsa (Salsa Cruda)
Firm ripe tomatoes, cut into 3/8-inch cubes and 8 more.. -
Pico De Gallo
Tomatoes, Jalapenos, Onion, Green bell pepper and 7 more.. -
Pineapple-Cucumber Salad
Pineapple, English cucumber, Lime juice and 3 more.. -
Salsa
Tomatoes, cut into 3/8-inch dice (about 3 cups) and 7 more.. -
Roasted Shrimp with Smoked Chile Cocktail Sauce
Tomatoes, cored and halved, Garlic cloves, peeled and 9 more.. -
Apple and Pineapple Salad
Pineapple chunks, Chicken breast, Garlic clove, Ginger and 5 more.. -
Great Basic Tomato Sauce
Ripe tomatoes, chopped (peeled or unpeeled as you prefer) and 9 more.. -
Lasagne Rolls with Roasted Tomato and Eggplant
Tomatoes , halved lengthwise, Garlic cloves, peeled and 12 more.. -
Roasted -tomato Soup
Tomatoes , halved lengthwise, Garlic, left unpeeled and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
