Directions:
- Into the processor it goes-pulse to desired consistency.
- If using while grilling I go smooth-If using as a condiment for fish or chicken I don't process at all-just toss ingredients together.
- Most of the time I just toss, take out 1/4 of the mixture-puree and use that to baste the fish/chicken while grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.14 Kcal (38 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.91mg | 0% | |
| Potassium | 42.36mg | 1% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 4mg | 7% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 38.01 Kcal (159 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.8mg | 0% | |
| Potassium | 176.11mg | 1% | |
| Total Carbs | 9.4g | 1% | |
| Sugars | 6.75g | 6% | |
| Dietary Fiber | 1.37g | 1% | |
| Protein | 0.98g | 0% | |
| Vitamin C | 16.6mg | 7% | |
| Calcium | 16.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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