Pineapple Salsa Recipe

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Pineapple Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the first 10 ingredients. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 3-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.62 Kcal (137 kJ)
Calories from fat 9.28 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 85.66mg 4%
Potassium 97.1mg 2%
Total Carbs 6.04g 2%
Sugars 4.83g 19%
Dietary Fiber 0.62g 2%
Protein 0.61g 1%
Vitamin C 7mg 12%
Iron 0.1mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 55.42 Kcal (232 kJ)
Calories from fat 15.76 Kcal
% Daily Value*
Total Fat 1.75g 2%
Sodium 145.54mg 4%
Potassium 164.98mg 2%
Total Carbs 10.26g 2%
Sugars 8.21g 19%
Dietary Fiber 1.05g 2%
Protein 1.04g 1%
Vitamin C 11.8mg 12%
Iron 0.2mg 1%
Calcium 17.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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