Pineapple Salsa Recipe

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Pineapple Salsa
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Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, combine the first 10 ingredients.
  2. Cover and refrigerate until serving.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.17 Kcal (478 kJ)
Calories from fat 32.47 Kcal
% Daily Value*
Total Fat 3.61g 6%
Sodium 299.82mg 12%
Potassium 339.86mg 7%
Total Carbs 21.14g 7%
Sugars 16.91g 68%
Dietary Fiber 2.16g 9%
Protein 2.14g 4%
Vitamin C 24.4mg 41%
Iron 0.3mg 2%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 55.42 Kcal (232 kJ)
Calories from fat 15.76 Kcal
% Daily Value*
Total Fat 1.75g 6%
Sodium 145.54mg 12%
Potassium 164.98mg 7%
Total Carbs 10.26g 7%
Sugars 8.21g 68%
Dietary Fiber 1.05g 9%
Protein 1.04g 4%
Vitamin C 11.8mg 41%
Iron 0.2mg 2%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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