Directions:
- Chop pineapple into small pieces to measure a total of 2 cups.
- Core and seed pepper, then chop into pieces the same size as pineapple.
- Finely chop onion and coriander/cilantro.
- Place all in a bowl.
- Stir in lime juice, oil and salt.
- Serve right away or refrigerate.
- Delicious with burgers, chicken, steaks or pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.13 Kcal (130 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 200.11mg | 8% | |
| Potassium | 168.53mg | 4% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 1mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.51 Kcal (337 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 2% | |
|---|---|---|---|
| Sodium | 517.64mg | 8% | |
| Potassium | 435.94mg | 4% | |
| Total Carbs | 9.55g | 1% | |
| Sugars | 3.75g | 6% | |
| Dietary Fiber | 2.12g | 3% | |
| Protein | 2.12g | 2% | |
| Vitamin C | 106.5mg | 69% | |
| Iron | 2.6mg | 6% | |
| Calcium | 88.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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