Patates Salatasi Recipe

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Patates Salatasi
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Ingredients
15
Count
Nutrition
311
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Peel, dice and boil potatoes in salted water for 10 minutes.
  2. Drain and let cool.
  3. Cut onion in half lengthwise and then chop it into very thin half moons.
  4. Put chopped onion in a bowl and knead with 1 teaspoon salt until soft.
  5. Rinse salt off the onion and mix all the ingredients in a big bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.08 Kcal (1302 kJ)
Calories from fat 166.99 Kcal
% Daily Value*
Total Fat 18.55g 29%
Sodium 664.52mg 28%
Potassium 727.18mg 15%
Total Carbs 32.34g 11%
Sugars 7.01g 28%
Dietary Fiber 7.72g 31%
Protein 3.89g 8%
Vitamin C 31.6mg 53%
Vitamin A 2.3mg 76%
Iron 118.6mg 659%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 117.98 Kcal (494 kJ)
Calories from fat 63.33 Kcal
% Daily Value*
Total Fat 7.04g 29%
Sodium 252.03mg 28%
Potassium 275.8mg 15%
Total Carbs 12.26g 11%
Sugars 2.66g 28%
Dietary Fiber 2.93g 31%
Protein 1.47g 8%
Vitamin C 12mg 53%
Vitamin A 0.9mg 76%
Iron 45mg 659%
Calcium 36.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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