Salmon with Caribbean Salsa Recipe

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Salmon with Caribbean Salsa
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Ingredients
20
Count
Nutrition
155
Calories
Total time
50
Minutes
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Ingredients:

  • seasoning:
  • 1 tbsp salt
  • 1 tbsp pepper
  • 1-1/2 tsp each ground ginger , cinnamon and allspice
  • 1-1/2 tsp brown sugar
  • salmon:
  • 1 salmon fillet (3 lb)
  • 4-1/2 tsp olive oil
  • salsa:
  • 1 medium mango
  • 1 medium papaya
  • 1 medium green pepper
  • 1/4 cup finely chopped red onion
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1/2 tsp salt

Directions:

  1. Combine the seasoning ingredients. Place fillet in a greased 15-in. x 10-in. x 1-in. baking pan; sprinkle with 1 tablespoon seasoning. (Save remaining seasoning for another use.) Drizzle salmon with oil. Cover and refrigerate for at least 2 hours.
  2. Peel and finely chop mango and papaya; place in a large bowl. Finely chop peppers; add to bowl. Add the remaining salsa ingredients and gently stir until blended. Cover and refrigerate for at least 2 hours.
  3. Bake salmon at 350° for 25-30 minutes or until fish flakes easily with a fork. Serve with salsa. Yield: 8 servings (5 cups salsa).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.45 Kcal (651 kJ)
Calories from fat 55.95 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 18.29mg 6%
Sodium 1051.32mg 44%
Potassium 366.62mg 8%
Total Carbs 16.11g 5%
Sugars 12.63g 51%
Dietary Fiber 2.56g 10%
Protein 9.49g 19%
Vitamin C 61.6mg 103%
Iron 0.1mg 1%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 90.21 Kcal (378 kJ)
Calories from fat 32.47 Kcal
% Daily Value*
Total Fat 3.61g 10%
Cholesterol 10.61mg 6%
Sodium 610.12mg 44%
Potassium 212.76mg 8%
Total Carbs 9.35g 5%
Sugars 7.33g 51%
Dietary Fiber 1.49g 10%
Protein 5.51g 19%
Vitamin C 35.8mg 103%
Iron 0.1mg 1%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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