Directions:
- If using fresh corn on the cob, stem or boil corn for about 7 minutes and then cut off kernels with a very sharp knife.
- If using frozen corn and peas, thaw them out by putting them in a pot with just enough water to cover them and cook on stove until thawed.
- Combine all ingredients and adjust salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.93 Kcal (699 kJ) | ||
| Calories from fat | 69.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Sodium | 15.23mg | 1% | |
| Potassium | 349.5mg | 7% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 58.9mg | 98% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.8mg | 99% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.73 Kcal (376 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 12% | |
|---|---|---|---|
| Sodium | 8.19mg | 1% | |
| Potassium | 187.86mg | 7% | |
| Total Carbs | 12.07g | 7% | |
| Sugars | 3.32g | 25% | |
| Dietary Fiber | 2.36g | 18% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 31.6mg | 98% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 9.6mg | 99% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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