Pineapple Rum Flambe Recipe

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Pineapple Rum Flambe
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Ingredients
4
Count
Nutrition
122
Calories
Total time
20
Minutes
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Ingredients:

  • 2 1/2 tbsp butter
  • 2 1/2 tbsp brown sugar
  • 1/4 cup rum

Directions:

  1. In a large skillet, cook the butter and brown sugar over medium heat, stirring, until the sugar dissolves. Place the pineapple in the syrup in a single layer, reduce the heat to medium-low, and cook for 3 to 4 minutes, until browned on the first side. Turn with a small spatula or tongs and cook on the second side until the pineapples are soft and richly browned. Add rum and flambe. Arrange on dessert plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.43 Kcal (513 kJ)
Calories from fat 64.7 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 19.08mg 6%
Sodium 2.86mg 0%
Potassium 18.45mg 0%
Total Carbs 6.92g 2%
Sugars 6.73g 27%
Dietary Fiber 0.07g 0%
Protein 0.15g 0%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 347.15 Kcal (1453 kJ)
Calories from fat 183.45 Kcal
% Daily Value*
Total Fat 20.38g 11%
Cholesterol 54.1mg 6%
Sodium 8.11mg 0%
Potassium 52.32mg 0%
Total Carbs 19.63g 2%
Sugars 19.09g 27%
Dietary Fiber 0.18g 0%
Protein 0.44g 0%
Vitamin C 1.7mg 1%
Vitamin A 0.3mg 3%
Iron 0.2mg 0%
Calcium 23.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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