Caramelized Bananas Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

2 tbsp butter, melted
2 tbsp brown sugar
4 firm, ripe bananas
1 to 2 tbsp rum or liqueur (such as frangelico , kalua , cointreau , or kir; optional)

Directions:

1. Prepare a medium fire in the grill.
2. Combine the butter and brown sugar in a shallow dish. Peel the bananas, cut in half lengthwise, and then again crosswise. Add the bananas to the butter mixture and toss very gently to coat.
3. Grill the bananas, turning once, until a crispy brown coating of caramelized sugar forms on the surface, about 5 minutes per side. Watch carefully; don't allow the sugar to char.
4. Remove from the grill and, if desired, drizzle the rum or liqueur on top. Serve hot.
From The New Vegetarian Grill, Revised Edition: 250 Flame-Kissed Recipes for Fresh, Inspired Meals by Andrea Chesman. Copyright © 2008 by Andrea Chesman. Published by Harvard Common Press.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.23 Kcal (796 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	3.38mg	0%
Potassium	430.67mg	9%
Total Carbs	31.85g	11%
Sugars	18.82g	75%
Dietary Fiber	3.54g	14%
Protein	1.25g	3%
Vitamin C	10.6mg	18%
Vitamin A	0.1mg	2%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	139.01 Kcal (582 kJ)
Calories from fat	37.82 Kcal
		% Daily Value*
Total Fat	4.2g	9%
Cholesterol	11.15mg	5%
Sodium	2.47mg	0%
Potassium	314.7mg	9%
Total Carbs	23.27g	11%
Sugars	13.75g	75%
Dietary Fiber	2.59g	14%
Protein	0.91g	3%
Vitamin C	7.8mg	18%
Vitamin A	0.1mg	2%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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