Directions:
- In a small saucepan, melt butter. Stir in 1/2 cup brown sugar and bananas. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until slightly thickened. Remove from the heat. Stir in rum; set aside to cool.
- In a large bowl, combine the flour, flax, baking soda, salt, and cinnamon. In another large bowl, whisk the eggs, yogurt, banana mixture and remaining brown sugar. Stir into dry ingredients just until moistened.
- Transfer to a 9-in. x 5-in. loaf pan coated with cooking spray. Bake at 350° for 50-55 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.
- Combine the glaze ingredients; drizzle over bread. Yield: 1 loaf (16 slices).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.89 Kcal (1431 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 11% | |
| Sodium | 148.17mg | 6% | |
| Potassium | 103.2mg | 2% | |
| Total Carbs | 59.69g | 20% | |
| Sugars | 21.04g | 84% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 264.34 Kcal (1107 kJ) | ||
| Calories from fat | 57.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 13% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 11% | |
| Sodium | 114.56mg | 6% | |
| Potassium | 79.79mg | 2% | |
| Total Carbs | 46.15g | 20% | |
| Sugars | 16.27g | 84% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 3.27g | 8% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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