Directions:
- Melt butter in a large skillet.
- Add brown sugar and stir together.
- Add the bananas and cook until caramelized over medium-high heat.
- Pour in the rum and catch a flame off of the gas stove or a BBQ lighter. (BE CAREFUL!)
- Stand back when ignited and flambe.
- Let flame die down.
- Serve over vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.53 Kcal (932 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 6.07mg | 0% | |
| Potassium | 233.05mg | 5% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 20.42g | 82% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.03 Kcal (992 kJ) | ||
| Calories from fat | 110.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 18% | |
|---|---|---|---|
| Cholesterol | 32.49mg | 10% | |
| Sodium | 6.47mg | 0% | |
| Potassium | 248.24mg | 5% | |
| Total Carbs | 28.81g | 9% | |
| Sugars | 21.75g | 82% | |
| Dietary Fiber | 1.89g | 7% | |
| Protein | 0.78g | 1% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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