Directions:
- Place milk and pineapple chunks in blender and blend to mix the milk into the pineapples. This will have a slight chunky texture.
- Place in a very large bowl or pot with all the rest of the ingredients except for the optional seltzer.
- Mix and pour into 3 gallon freezer ziplock storage bags. Freeze overnight.
- Place into a punch bowl the icy mixture. You can add the optional seltzer if it`s to strong or to sweet for you. I kept it on the side for my guests to have an option to add if they want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.53 Kcal (2979 kJ) | ||
| Calories from fat | 40.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 257.69mg | 11% | |
| Potassium | 774.88mg | 16% | |
| Total Carbs | 170.99g | 57% | |
| Sugars | 128.33g | 513% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 45.3mg | 75% | |
| Iron | 0.1mg | 1% | |
| Calcium | 212.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 70.67 Kcal (296 kJ) | ||
| Calories from fat | 4.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 7% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 4% | |
| Sodium | 25.6mg | 11% | |
| Potassium | 76.97mg | 16% | |
| Total Carbs | 16.98g | 57% | |
| Sugars | 12.75g | 513% | |
| Dietary Fiber | 0.48g | 19% | |
| Protein | 0.79g | 16% | |
| Vitamin C | 4.5mg | 75% | |
| Calcium | 21.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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