Island Pineapple Rum Recipe

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Island Pineapple Rum
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Ingredients:

Directions:

  1. Shake all ingredients together and strain into a chilled wine glass.
  2. Garnish with a spear if pineapple if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.47 Kcal (1342 kJ)
Calories from fat 18.16 Kcal
% Daily Value*
Total Fat 2.02g 3%
Sodium 13.35mg 1%
Potassium 558.79mg 12%
Total Carbs 63.15g 21%
Sugars 62.14g 249%
Dietary Fiber 1.18g 5%
Protein 1.18g 2%
Vitamin C 49.7mg 83%
Iron 1.2mg 7%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 79.89 Kcal (334 kJ)
Calories from fat 4.53 Kcal
% Daily Value*
Total Fat 0.5g 3%
Sodium 3.33mg 1%
Potassium 139.3mg 12%
Total Carbs 15.74g 21%
Sugars 15.49g 249%
Dietary Fiber 0.29g 5%
Protein 0.29g 2%
Vitamin C 12.4mg 83%
Iron 0.3mg 7%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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