Pineapple Rum Punch Recipe

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Pineapple Rum Punch
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Ingredients:

Directions:

  1. In a pitcher, combine all ingredients. Serve over ice. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.11 Kcal (1303 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 10.65mg 4%
Sodium 41.02mg 2%
Potassium 673.61mg 14%
Total Carbs 56.74g 19%
Sugars 54.58g 218%
Dietary Fiber 0.89g 4%
Protein 2.65g 5%
Vitamin C 85.1mg 142%
Iron 0.7mg 4%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 128.68 Kcal (539 kJ)
Calories from fat 5.14 Kcal
% Daily Value*
Total Fat 0.57g 2%
Cholesterol 4.4mg 4%
Sodium 16.97mg 2%
Potassium 278.61mg 14%
Total Carbs 23.47g 19%
Sugars 22.58g 218%
Dietary Fiber 0.37g 4%
Protein 1.1g 5%
Vitamin C 35.2mg 142%
Iron 0.3mg 4%
Calcium 24.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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