Pineapple Pork Tenderloin Recipe

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Ingredients:

Serving

1 cup unsweetened pineapple juice
1/4 cup minced fresh gingerroot
1/4 cup reduced-sodium soy sauce
4 garlic cloves, minced
1 tsp ground mustard
2 pork tenderloins (3/4 lb each)
1 fresh pineapple , cut into 12 slices

Directions:

In a small bowl, combine the first five ingredients. Pour 2/3 cup marinade into a large resealable plastic bag. Add the pork; seal bag and turn to coat. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
Prepare grill for indirect heat, using a drip pan. Place pork over drip pan and grill, covered, over indirect medium heat for 25-30 minutes or until a thermometer reads 160°, basting occasionally with reserved marinade. Let stand for 5 minutes before slicing.
Meanwhile, grill pineapple slices for 2-3 minutes on each side or until heated through; serve with pork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.56 Kcal (915 kJ)
Calories from fat	16.03 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Cholesterol	55.27mg	18%
Sodium	1066.23mg	44%
Potassium	678.41mg	14%
Total Carbs	29.2g	10%
Sugars	27.34g	109%
Dietary Fiber	0.93g	4%
Protein	20.72g	41%
Vitamin C	26.4mg	44%
Iron	1.9mg	10%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	126.4 Kcal (529 kJ)
Calories from fat	9.27 Kcal
		% Daily Value*
Total Fat	1.03g	3%
Cholesterol	31.96mg	18%
Sodium	616.62mg	44%
Potassium	392.33mg	14%
Total Carbs	16.89g	10%
Sugars	15.81g	109%
Dietary Fiber	0.54g	4%
Protein	11.98g	41%
Vitamin C	15.3mg	44%
Iron	1.1mg	10%
Calcium	22mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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