Pineapple Marinade Recipe

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Ingredients:

Serving

1 cup pineapple juice
1/3 cup packed brown sugar
1/3 cup light soy sauce
1 -2 minced garlic clove
2 lbs chicken breasts , strips or 2 lbs pork tenderloin

Directions:

1. In a small saucepan over medium heat, mix pineapple juice, brown sugar, garlic, and soy sauce. Remove from heat just before the mixture comes to a boil.
2. Place meat in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes but may marinated overnight.
3. Preheat grill for medium heat. Thread meat lengthwise onto wooden skewers.
4. Lightly oil the grill grate. Grill chicken or pork 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
Note: time is 20 minute active work time for cooking and preparing marinade, 30 minute for mininum marinating time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.26 Kcal (1977 kJ)
Calories from fat	217.75 Kcal
		% Daily Value*
Total Fat	24.19g	37%
Cholesterol	61.98mg	21%
Sodium	1698.15mg	71%
Potassium	413.56mg	9%
Total Carbs	40.56g	14%
Sugars	16.28g	65%
Dietary Fiber	1.99g	8%
Protein	24.76g	50%
Vitamin C	4.5mg	7%
Iron	2mg	11%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	224.88 Kcal (942 kJ)
Calories from fat	103.68 Kcal
		% Daily Value*
Total Fat	11.52g	37%
Cholesterol	29.51mg	21%
Sodium	808.6mg	71%
Potassium	196.92mg	9%
Total Carbs	19.31g	14%
Sugars	7.75g	65%
Dietary Fiber	0.95g	8%
Protein	11.79g	50%
Vitamin C	2.1mg	7%
Iron	0.9mg	11%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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