Pineapple Pastry Recipe

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Pineapple Pastry
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Ingredients
9
Count
Nutrition
116
Calories
Total time
90
Minutes
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Ingredients:

  • 50 g flour
  • 50 g cornflour
  • 1/2 tsp pineapple essence
  • 1 1/2 cups whipped cream

Directions:

  1. Pre-heat the oven to 385 degrees F (200 degrees C ). Grease and line an 8 round tin.
  2. Sieve the flours and the baking powder together 3 times.
  3. Using an electric blender beat the egg whites to form soft peaks.
  4. Gradually add sugar and beat till thick.
  5. Add the yolks one at a time and beat well at low speed till well blended.
  6. Using a rubber spatula, gently fold in the sieved flours. Do not stir or over-mix.
  7. Add the essence to a corner of the bowl and fold it in gently.
  8. Bake for about 20-25mins till firm.
  9. Once done remove the cake from the tin and cool completely. Slice the cake into two.
  10. For the filling and icing :.
  11. Drain the pineapple can and reserve the syrup. Add water to the syrup if necessary to make a cup and add enough sugar to sweeten. Add a few drops of pineapple essence.
  12. Whip the cream to stiff peaks.
  13. To assemble the cake :.
  14. Using a spray bottle or spoon soak one slice of cake in the pineapple syrup. The cake should be moist but still firm.
  15. Top with a layer of whipped cream and pineapple pieces. Top with the second slice, also soaked in syrup. Cover the top and sides with a thick layer of whipped cream. Decorate with pineapple pieces and whipped cream.
  16. Refrigerate for 2-3 hrs so it sets well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.15 Kcal (486 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 49.94mg 17%
Sodium 91.15mg 4%
Potassium 132.42mg 3%
Total Carbs 22.71g 8%
Sugars 14.45g 58%
Dietary Fiber 0.84g 3%
Protein 2.46g 5%
Vitamin C 4.1mg 7%
Iron 0.5mg 3%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 138.55 Kcal (580 kJ)
Calories from fat 24.59 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 59.57mg 17%
Sodium 108.73mg 4%
Potassium 157.97mg 3%
Total Carbs 27.09g 8%
Sugars 17.24g 58%
Dietary Fiber 1g 3%
Protein 2.93g 5%
Vitamin C 4.9mg 7%
Iron 0.6mg 3%
Calcium 57.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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