Directions:
- Beat eggs with lemon zest, sugar and salt.
- Place butter in preheated skillet and add egg mixture.
- When omelet is set and half done chop pineapple into small pieces.
- Combine with jam and rum and fold into omelet for finishing.
- Sprinkle with sugar and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.86 Kcal (1302 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 756.83mg | 32% | |
| Potassium | 156.58mg | 3% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.46 Kcal (705 kJ) | ||
| Calories from fat | 42.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 14% | |
|---|---|---|---|
| Cholesterol | 177.41mg | 109% | |
| Sodium | 410.15mg | 32% | |
| Potassium | 84.85mg | 3% | |
| Total Carbs | 8.38g | 5% | |
| Sugars | 6.42g | 47% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 6.38g | 24% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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