Pineapple Marinated Flank Steak Recipe

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Pineapple Marinated Flank Steak
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Ingredients:

Directions:

  1. Place steak in a large zip-top plastic freezer bag.
  2. Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak.
  3. Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.
  4. Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.76 Kcal (2197 kJ)
Calories from fat 235.43 Kcal
% Daily Value*
Total Fat 26.16g 40%
Cholesterol 81.39mg 27%
Sodium 4120.79mg 172%
Potassium 644.22mg 14%
Total Carbs 39.52g 13%
Sugars 34.91g 140%
Dietary Fiber 1.2g 5%
Protein 34.04g 68%
Vitamin C 4.5mg 8%
Iron 4mg 22%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 184.8 Kcal (774 kJ)
Calories from fat 82.91 Kcal
% Daily Value*
Total Fat 9.21g 40%
Cholesterol 28.66mg 27%
Sodium 1451.16mg 172%
Potassium 226.87mg 14%
Total Carbs 13.92g 13%
Sugars 12.29g 140%
Dietary Fiber 0.42g 5%
Protein 11.99g 68%
Vitamin C 1.6mg 8%
Iron 1.4mg 22%
Calcium 30.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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