Marinated Flank Steak Recipe

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Ingredients:

Serving

1 (2 lb) flank steaks
1 cup soy sauce
1 cup pineapple juice
2 garlic cloves, minced
1/2 cup firmly packed brown sugar
5 tbsp sesame oil
2 tbsp mccormick caribbean jerk seasoning

Directions:

Place steak in a large zip-lock plastic freezer bag.
Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves.
Pour over steak.
Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally.
Remove steak from marinade, and discard marinade.
Grill steak, covered with grill lid, over med-high heat (350-400 degrees)for 5 min on each side or to desired degree of doneness.
Let stand 10 min before slicing; cut steak diagonally across the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.93 Kcal (1436 kJ)
Calories from fat	156.51 Kcal
		% Daily Value*
Total Fat	17.39g	27%
Cholesterol	51.4mg	17%
Sodium	2732.44mg	114%
Potassium	416.9mg	9%
Total Carbs	26g	9%
Sugars	22.98g	92%
Dietary Fiber	0.8g	3%
Protein	21.51g	43%
Vitamin C	3mg	5%
Iron	2.7mg	15%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	183.02 Kcal (766 kJ)
Calories from fat	83.53 Kcal
		% Daily Value*
Total Fat	9.28g	27%
Cholesterol	27.43mg	17%
Sodium	1458.25mg	114%
Potassium	222.49mg	9%
Total Carbs	13.88g	9%
Sugars	12.26g	92%
Dietary Fiber	0.43g	3%
Protein	11.48g	43%
Vitamin C	1.6mg	5%
Iron	1.4mg	15%
Calcium	27.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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