Pineapple Lentils Recipe

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Pineapple Lentils
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Ingredients
8
Count
Nutrition
111
Calories
Total time
65
Minutes
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Ingredients:

  • 6 tbsp canola oil
  • 2 medium onions, diced
  • 1 tsp salt
  • 6 cloves garlic, minced
  • 4 cups picked over lentils
  • 6 cups water
  • 1 (8 oz) can crushed pineapple

Directions:

  1. Heat oil in medium pot over moderate heat.
  2. Saute onions with the salt and pepper, about 10 minutes.
  3. Stir in garlic and lentils, cook for 2 minutes.
  4. Add water and bring to a boil.
  5. Reduce to a simmer, cook covered for 45 minutes.
  6. Stir in the pineapple and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.74 Kcal (464 kJ)
Calories from fat 94.86 Kcal
% Daily Value*
Total Fat 10.54g 16%
Sodium 295.87mg 12%
Potassium 61.27mg 1%
Total Carbs 4.15g 1%
Sugars 1.62g 6%
Dietary Fiber 0.77g 3%
Protein 0.5g 1%
Vitamin C 2.9mg 5%
Iron 0.1mg 1%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 49.69 Kcal (208 kJ)
Calories from fat 42.56 Kcal
% Daily Value*
Total Fat 4.73g 16%
Sodium 132.76mg 12%
Potassium 27.49mg 1%
Total Carbs 1.86g 1%
Sugars 0.73g 6%
Dietary Fiber 0.35g 3%
Protein 0.23g 1%
Vitamin C 1.3mg 5%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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