Directions:
- Cut kernels from ears of corn to equal 6 cups; scrape “milk“ and remaining pulp from cobs using the dull side of a knife blade.
- Heat oil in a large saucepan over medium flame; add onions, thyme, and 1/4 teaspoon salt. Reduce heat to medium low; cover. Cook 8 minutes or until onion is softened, stirring occasionally. Add corn kernels and garlic; cover. Cook 4 minutes; add corn pulp, water and remaining 1/2 teaspoon salt. Increase heat to medium-high; bring to a boil. Remove from heat; discard thyme. Place half of corn mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Strain corn mixture through a sieve into a large bowl; discard solids. Repeat procedure with remaining corn mixture. Chill at least 4 hours.
- Combine remaining ingredients in a small bowl. Ladle 1 cup soup into each of 6 bowls, top with 2 tablespoons avocado mixture.
- Yield: 6 servings (serving size: 1 cup soup, 2 tablespoons avocado mixture).
- Recipe Note: Wine-The effervescence of a beautiful blanc de blancs such as the grand cru from Pierre Peters contrasts the velvety texture of this soup beautifully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 990.42 Kcal (4147 kJ) | ||
| Calories from fat | 637.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.88g | 109% | |
|---|---|---|---|
| Sodium | 1691.84mg | 70% | |
| Potassium | 1678.29mg | 36% | |
| Total Carbs | 89.95g | 30% | |
| Sugars | 17.87g | 71% | |
| Dietary Fiber | 19.69g | 79% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 4.4mg | 25% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 70.61 Kcal (296 kJ) | ||
| Calories from fat | 45.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 109% | |
|---|---|---|---|
| Sodium | 120.61mg | 70% | |
| Potassium | 119.64mg | 36% | |
| Total Carbs | 6.41g | 30% | |
| Sugars | 1.27g | 71% | |
| Dietary Fiber | 1.4g | 79% | |
| Protein | 1.02g | 29% | |
| Vitamin C | 4mg | 93% | |
| Iron | 0.3mg | 25% | |
| Calcium | 9.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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