Grilled Crazy Chicken Recipe

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Grilled Crazy Chicken
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Ingredients:

  • 2 cups water
  • 4 tsp salt
  • 2 tsp pepper
  • 1 clove garlic
  • 1 tsp yellow food coloring
  • 1 tsp lime juice

Directions:

  1. In a blender, combine the water, salt, pepper, garlic and food coloring.
  2. Blend on high speed for about 15 seconds.
  3. Add the pineapple juice and the lime juice to the marinade and blend for another 5 seconds.
  4. Pour the marinade into a bowl and let the chicken marinate for 45 minutes.
  5. Turn the chicken over and let it soak for another 30 minutes.
  6. Fire up the barbie (that means heat up the grill, not aim a flame-thrower at your daughter's prized doll).
  7. Broil the chicken on the open grill for about 45 minutes to 1 hour, until the skin is a nice golden brown and crispy.
  8. Make sure the flames don't scorch the chicken, or you are going to get black skin and raw chicken.
  9. If using a gas grill, lower the heat if necessary and be patient, that chicken need slow cooking.
  10. If you are using a charcoal grill, you can spray a little water on the charcoal to keep the flames at bay.
  11. Turn the chicken often as it cooks.
  12. Cut the chicken into 8 pieces.
  13. Make sure to cut the breast in half and the thighs from the legs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.48 Kcal (1576 kJ)
Calories from fat 235.6 Kcal
% Daily Value*
Total Fat 26.18g 40%
Cholesterol 156.9mg 52%
Sodium 1674.23mg 70%
Potassium 347.68mg 7%
Total Carbs 1.33g 0%
Sugars 0.56g 2%
Dietary Fiber 0.24g 1%
Protein 31.52g 63%
Vitamin C 6mg 10%
Iron 1.8mg 10%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 143.02 Kcal (599 kJ)
Calories from fat 89.5 Kcal
% Daily Value*
Total Fat 9.94g 40%
Cholesterol 59.61mg 52%
Sodium 636.03mg 70%
Potassium 132.08mg 7%
Total Carbs 0.5g 0%
Sugars 0.21g 2%
Dietary Fiber 0.09g 1%
Protein 11.98g 63%
Vitamin C 2.3mg 10%
Iron 0.7mg 10%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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