Directions:
- Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place the juice, buttermilk, vanilla, sugar substitute and frozen pineapple in a blender; cover and process until smooth. Pour into glasses and garnish with mint if desired. Serve immediately. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.06 Kcal (193 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 52.92mg | 2% | |
| Potassium | 95.48mg | 2% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.45 Kcal (341 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 2% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 2% | |
| Sodium | 93.57mg | 2% | |
| Potassium | 168.84mg | 2% | |
| Total Carbs | 9.43g | 2% | |
| Sugars | 9.14g | 21% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.71g | 3% | |
| Vitamin C | 4.2mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 107mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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