Iced Lemon Pineapple Green Tea Recipe

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Iced Lemon Pineapple Green Tea
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Ingredients
7
Count
Nutrition
408
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Juice 4 lemons and strain.
  2. Slice remaining 2 lemons.
  3. Stir lemon juice and pineapple juice into tea.
  4. Crush 6 mint springs and stir into tea.
  5. Stir in sugar, stirring until sugar dissolves.
  6. Add lemon slices to tea.
  7. Put ice in a large pitcher and pour tea mixture over ice.
  8. Pour over ice in glasses, garnishing with mint and pineapple slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.07 Kcal (1709 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 85.92mg 4%
Potassium 7205.1mg 153%
Total Carbs 79.38g 26%
Sugars 14.82g 59%
Dietary Fiber 11.54g 46%
Protein 24.12g 48%
Vitamin C 13.7mg 23%
Iron 2.6mg 14%
Calcium 149.2mg 15%
Amount Per 100 g
Calories 242.84 Kcal (1017 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 51.13mg 4%
Potassium 4287.63mg 153%
Total Carbs 47.24g 26%
Sugars 8.82g 59%
Dietary Fiber 6.87g 46%
Protein 14.35g 48%
Vitamin C 8.2mg 23%
Iron 1.5mg 14%
Calcium 88.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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