Directions:
- Put ingredients in blender (I find the order listed works well).
- Blend until smooth & enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.99 Kcal (318 kJ) | ||
| Calories from fat | 5.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 1% | |
| Sodium | 49.07mg | 2% | |
| Potassium | 266.24mg | 6% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 36mg | 60% | |
| Iron | 0.2mg | 1% | |
| Calcium | 167mg | 17% | |
| Amount Per 100 g | |||
| Calories | 49.61 Kcal (208 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 32.04mg | 2% | |
| Potassium | 173.82mg | 6% | |
| Total Carbs | 9.33g | 5% | |
| Sugars | 7.27g | 45% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 2.6g | 8% | |
| Vitamin C | 23.5mg | 60% | |
| Iron | 0.1mg | 1% | |
| Calcium | 109.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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