Directions:
- In a blender, combine the ice cubes, juice, cream of coconut and salt; cover and process until smooth. Stir in club soda. Pour into chilled glasses; garnish with pineapple if desired. Serve immediately. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.26 Kcal (1065 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Sodium | 94.8mg | 4% | |
| Potassium | 337.76mg | 7% | |
| Total Carbs | 48.71g | 16% | |
| Sugars | 48.32g | 193% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.22 Kcal (252 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 10% | |
|---|---|---|---|
| Sodium | 22.45mg | 4% | |
| Potassium | 80mg | 7% | |
| Total Carbs | 11.54g | 16% | |
| Sugars | 11.44g | 193% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 0.24g | 2% | |
| Vitamin C | 6.3mg | 44% | |
| Iron | 0.1mg | 3% | |
| Calcium | 8.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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