Pineapple Cooler Recipe

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Pineapple Cooler
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Ingredients
5
Count
Nutrition
432
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a pitcher, combine all ingredients EXCEPT carbonated water; chill.
  2. Just before serving, stir in carbonated water.
  3. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.09 Kcal (1809 kJ)
Calories from fat 5.25 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 8.4mg 0%
Potassium 1120.92mg 24%
Total Carbs 104.42g 35%
Sugars 104.32g 417%
Dietary Fiber 2.37g 9%
Protein 2.37g 5%
Vitamin C 100.4mg 167%
Iron 2.4mg 13%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 120.32 Kcal (504 kJ)
Calories from fat 1.46 Kcal
% Daily Value*
Total Fat 0.16g 1%
Sodium 2.34mg 0%
Potassium 312.14mg 24%
Total Carbs 29.08g 35%
Sugars 29.05g 417%
Dietary Fiber 0.66g 9%
Protein 0.66g 5%
Vitamin C 27.9mg 167%
Iron 0.7mg 13%
Calcium 27.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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