Directions:
- Transfer one can of crushed pineapple with its syrup to a metal pan and freeze; this will be for kids.
- Mix the other can with rum and freeze in a separate metal container.
- When frozen solid, cut into large chunks in a food processor or chop up with a chef's knife. Transfer frozen pineapple chunks to wine goblets and garnish with sliced fruit or top with granola for crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.45 Kcal (165 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.28mg | 0% | |
| Potassium | 15.16mg | 0% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 140.59 Kcal (589 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 54.03mg | 0% | |
| Total Carbs | 6.57g | 1% | |
| Sugars | 6.57g | 7% | |
| Dietary Fiber | 0.51g | 1% | |
| Vitamin C | 4mg | 2% | |
| Calcium | 7.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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