Ingredients:
- 8 cups fruit, cubed (such as pineapple , mango , orange , banana , papaya , lychee , watermelon , melons)
Directions:
- Combine sugar, guava jelly, orange zest, and water in a small saucepan. Bring to a boil and boil 1-2 minutes.
- Strain and cool, then stir in the rum.
- Arrange cubed fruits in a serving bowl. Pour the cooled guava mixture over the fruit and gently toss to mix using a wooden spoon.
- Chill until ready to serve.
- Garnish with dried coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.74 Kcal (2314 kJ) | ||
| Calories from fat | 227.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.24g | 39% | |
|---|---|---|---|
| Sodium | 525.5mg | 22% | |
| Potassium | 129.69mg | 3% | |
| Total Carbs | 79.79g | 27% | |
| Sugars | 41.41g | 166% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 281.78 Kcal (1180 kJ) | ||
| Calories from fat | 115.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 39% | |
|---|---|---|---|
| Sodium | 267.89mg | 22% | |
| Potassium | 66.11mg | 3% | |
| Total Carbs | 40.68g | 27% | |
| Sugars | 21.11g | 166% | |
| Dietary Fiber | 2.52g | 20% | |
| Protein | 2.47g | 10% | |
| Vitamin C | 5.5mg | 18% | |
| Iron | 0.8mg | 9% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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