Directions:
- Place unopened can of fruit in freezer until solid (approx. 24 hours; can may bulge slightly).
- When ready to prepare, submerge unopened frozen can in very hot tap water for 1 minute. Open can and pour any thawed syrup into food processor bowl.
- Place frozen fruit chunks into food processor; add coconut milk and rum. Process until smooth, scraping blade as needed.
- Serve immediately or spoon into freezer container and freeze until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.26 Kcal (123 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 1.49mg | 0% | |
| Potassium | 32.13mg | 1% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 160.78 Kcal (673 kJ) | ||
| Calories from fat | 111.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 3% | |
|---|---|---|---|
| Sodium | 8.21mg | 0% | |
| Potassium | 176.55mg | 1% | |
| Total Carbs | 8.15g | 0% | |
| Sugars | 6.61g | 5% | |
| Dietary Fiber | 1.42g | 1% | |
| Protein | 1.03g | 0% | |
| Vitamin C | 4.7mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 13.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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