Pineapple Chicken Recipe

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Ingredients:

Serving

225 g pineapple chunks in syrup
1 (32 g) packet onion soup (use maggi if you can get it)
2 tsp soy sauce
1 tsp fresh ginger, grated
1 red capsicum, sliced
8 small chicken pieces

Directions:

Preheat oven to 200°C.
Drain pineapple reserving juice. Measure and make juice up to 3/4 cup liquid with water. Place all ingredients, except chicken, in an unperforated oven-bag. Shake to combine. Add chicken.
Loosely secure top of oven-bag. Place in an ovenproof dish.
Bake for 40-45 minutes or until chicken is tender and cooked through. Turn once during cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4488.14 Kcal (18791 kJ)
Calories from fat	2824.25 Kcal
		% Daily Value*
Total Fat	313.81g	483%
Cholesterol	1882.8mg	628%
Sodium	1652.69mg	69%
Potassium	4023.18mg	86%
Total Carbs	7.75g	3%
Sugars	7.4g	30%
Dietary Fiber	0.62g	2%
Protein	376.92g	754%
Vitamin C	67.3mg	112%
Iron	21mg	117%
Calcium	239mg	24%

Amount Per 100 g
Calories	208.56 Kcal (873 kJ)
Calories from fat	131.24 Kcal
		% Daily Value*
Total Fat	14.58g	483%
Cholesterol	87.49mg	628%
Sodium	76.8mg	69%
Potassium	186.95mg	86%
Total Carbs	0.36g	3%
Sugars	0.34g	30%
Dietary Fiber	0.03g	2%
Protein	17.51g	754%
Vitamin C	3.1mg	112%
Iron	1mg	117%
Calcium	11.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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