Directions:
- In a bowl, combine the first five ingredients. Crumble ham and pork over mixture; mix well. Press into a 9-in. x 5-in. loaf pan coated with cooking spray. Combine brown sugar, vinegar and pineapple; spoon over loaf. Bake, uncovered, at 350° for 2 hours or until a meat thermometer reads 160°. Cool for 10 minutes before removing from pan. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.48 Kcal (3590 kJ) | ||
| Calories from fat | 493.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.84g | 84% | |
|---|---|---|---|
| Cholesterol | 109.8mg | 37% | |
| Sodium | 428.16mg | 18% | |
| Potassium | 447.14mg | 10% | |
| Total Carbs | 76.22g | 25% | |
| Sugars | 42.25g | 169% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 3mg | 5% | |
| Iron | 10.9mg | 61% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 289.71 Kcal (1213 kJ) | ||
| Calories from fat | 166.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 84% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 37% | |
| Sodium | 144.66mg | 18% | |
| Potassium | 151.07mg | 10% | |
| Total Carbs | 25.75g | 25% | |
| Sugars | 14.27g | 169% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 5.17g | 31% | |
| Vitamin C | 1mg | 5% | |
| Iron | 3.7mg | 61% | |
| Calcium | 43.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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