Directions:
- Mash the pineapple chunks with a fork, and combine all ingredients except coconut.
- Spoon about batter onto a hot greased pan.
- Top with some shredded coconut and spread about 1 tbsp batter over coconut.
- Flip and brown second side. Repeat for rest of batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.79 Kcal (749 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 314.82mg | 13% | |
| Potassium | 164.64mg | 4% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 14.02g | 56% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.1 Kcal (457 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 6% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 192.11mg | 13% | |
| Potassium | 100.46mg | 4% | |
| Total Carbs | 21.09g | 12% | |
| Sugars | 8.55g | 56% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 2.2g | 7% | |
| Vitamin C | 4.9mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 38.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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