Directions:
- Mash the pineapple chunks with a fork, combine all ingredients except coconut.
- Spoon about 3 tbsp of batter onto hot, greased griddle. Top with some shredded coconut and spread about 1 more tbsp batter over coconut. while the first side is still cooking.
- Flip and brown second side. Repeat for rest of batter.
- Top warm pancakes with butter and more pineapple juice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.21 Kcal (755 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 316.42mg | 13% | |
| Potassium | 137.01mg | 3% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.83 Kcal (556 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 5% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 233.22mg | 13% | |
| Potassium | 100.99mg | 3% | |
| Total Carbs | 26.39g | 12% | |
| Sugars | 11.7g | 64% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 6mg | 14% | |
| Iron | 1.1mg | 8% | |
| Calcium | 55.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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