Directions:
- Combine oatmeal, baking powder, and salt.
- Mix in milk, eggs, pineapple, sugar, and coconut.
- Pour into greased casserole dish (can be refrigerated overnight prior to baking if desired).
- Bake at 325 for 40 minutes.
- Cut into bars and serve (can spoon vanilla yogurt on top if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.61 Kcal (802 kJ) | ||
| Calories from fat | 51.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 57.1mg | 19% | |
| Sodium | 151.62mg | 6% | |
| Potassium | 254.62mg | 5% | |
| Total Carbs | 30.69g | 10% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 334.9mg | 1860% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 112.83 Kcal (472 kJ) | ||
| Calories from fat | 30.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 9% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 19% | |
| Sodium | 89.28mg | 6% | |
| Potassium | 149.93mg | 5% | |
| Total Carbs | 18.07g | 10% | |
| Sugars | 7.07g | 48% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 4.5g | 15% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 197.2mg | 1860% | |
| Calcium | 83.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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