Directions:
- To prepare compote, combine first 7 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and cook 8 minutes or until fruit is tender. Combine cornstarch, 1 tablespoon water, and lime juice in a small bowl, stirring with a whisk; stir into fruit mixture; bring to a boil. Cook 1 minute or until slightly thickened, stirring constantly. Remove from heat.
- To prepare pancakes, lightly spoon flours into dry measuring cups, and level with a knife. Combine flours, baking powder, granulated sugar, and salt in a large bowl. Combine coconut milk, fat-free milk, oil, and egg in a small bowl, stirring with a whisk. Add milk mixture to flour mixture, stirring with a whisk (batter will be thick).
- Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet; spread gently with a spatula. Cook 2 minutes or until tops are covered with bubbles and edges looked cooked. Carefully turn pancakes over; cook for 2 minutes or until bottoms are lightly browned. Serve with the compote.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.25 Kcal (1734 kJ) | ||
| Calories from fat | 183.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 194.35mg | 8% | |
| Potassium | 583.57mg | 12% | |
| Total Carbs | 54.39g | 18% | |
| Sugars | 24.13g | 97% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 3.3mg | 18% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 138.39 Kcal (579 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 31% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 16% | |
| Sodium | 64.93mg | 8% | |
| Potassium | 194.96mg | 12% | |
| Total Carbs | 18.17g | 18% | |
| Sugars | 8.06g | 97% | |
| Dietary Fiber | 2.47g | 30% | |
| Protein | 2.5g | 15% | |
| Vitamin C | 9.7mg | 48% | |
| Iron | 1.1mg | 18% | |
| Calcium | 46.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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