Pineapple Upside Down Pancake Recipe

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Pineapple Upside Down Pancake
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Ingredients:

  • 2 cups bisquick
  • 1 1/3 cups milk
  • 2 tbsp white sugar
  • 1 egg
  • 1/2 cup brown sugar

Directions:

  1. Mix Bisquick, milk, white sugar, egg and vanilla extract in a bowl.
  2. Heat pan. Spray with Pam cooking spray.
  3. Pour 1/4 cup of batter for each pancake.
  4. Before flipping, sprinkle brown sugar and pineapple on each pancake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.76 Kcal (1175 kJ)
Calories from fat 51.6 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 28.37mg 9%
Sodium 448.64mg 19%
Potassium 180.46mg 4%
Total Carbs 52.11g 17%
Sugars 26.48g 106%
Dietary Fiber 1.16g 5%
Protein 5.75g 11%
Vitamin C 1.5mg 2%
Iron 1.3mg 7%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 157.21 Kcal (658 kJ)
Calories from fat 28.89 Kcal
% Daily Value*
Total Fat 3.21g 9%
Cholesterol 15.88mg 9%
Sodium 251.21mg 19%
Potassium 101.05mg 4%
Total Carbs 29.18g 17%
Sugars 14.83g 106%
Dietary Fiber 0.65g 5%
Protein 3.22g 11%
Vitamin C 0.8mg 2%
Iron 0.7mg 7%
Calcium 71.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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