Directions:
- Combine juice and banana in blender.
- Blend on high until smooth. Stir in coconut.
- Fill paper cups.
- Cover with foil, cut a small slit in the cover of foil.
- Insert popsicle stick.
- Freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.02 Kcal (1905 kJ) | ||
| Calories from fat | 34.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Sodium | 10.65mg | 0% | |
| Potassium | 120.87mg | 3% | |
| Total Carbs | 98.71g | 33% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.13 Kcal (758 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 6% | |
|---|---|---|---|
| Sodium | 4.24mg | 0% | |
| Potassium | 48.12mg | 3% | |
| Total Carbs | 39.29g | 33% | |
| Sugars | 3.28g | 33% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 4.23g | 21% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1mg | 14% | |
| Calcium | 2.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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