Pina Colada Smoothie Recipe

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Pina Colada Smoothie
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Ingredients
4
Count
Nutrition
302
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Liquify the pineapple, bananas, and coconut in a blender. Fill the rest of the way with yogurt. Enjoy! You can add ice if you like it thinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.94 Kcal (1264 kJ)
Calories from fat 103.64 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 21.23mg 7%
Sodium 125.87mg 5%
Potassium 744.67mg 16%
Total Carbs 45.07g 15%
Sugars 31.06g 124%
Dietary Fiber 4.53g 18%
Protein 6.69g 13%
Vitamin C 12.8mg 21%
Iron 0.4mg 2%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 99.14 Kcal (415 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 18%
Cholesterol 6.97mg 7%
Sodium 41.33mg 5%
Potassium 244.5mg 16%
Total Carbs 14.8g 15%
Sugars 10.2g 124%
Dietary Fiber 1.49g 18%
Protein 2.2g 13%
Vitamin C 4.2mg 21%
Iron 0.1mg 2%
Calcium 68mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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