Directions:
- In a small bowl, mix together softened Neufchatel cheese and pineapple.
- Spread cheese mixture on one slice of bread, top with slices of banana and a sprinkling of coconut, and top with another slice of bread to make a sandwich. Repeat with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.05 Kcal (972 kJ) | ||
| Calories from fat | 44.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 1% | |
| Sodium | 225.84mg | 9% | |
| Potassium | 363.35mg | 8% | |
| Total Carbs | 39.84g | 13% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.51 Kcal (768 kJ) | ||
| Calories from fat | 35.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 8% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 178.6mg | 9% | |
| Potassium | 287.35mg | 8% | |
| Total Carbs | 31.5g | 13% | |
| Sugars | 10.8g | 55% | |
| Dietary Fiber | 4.56g | 23% | |
| Protein | 6.25g | 16% | |
| Vitamin C | 4.7mg | 10% | |
| Iron | 1.3mg | 9% | |
| Calcium | 49.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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