Pineapple and Coconut Bread Loaf Recipe

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Pineapple and Coconut Bread Loaf
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Ingredients
10
Count
Nutrition
687
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine ingredients in order given one at a time, mixing well between each addition.
  2. Pour batter into a greased loaf pan.
  3. Bake for 1 hour in a 350 degree oven, or until a toothpick inserted in the middle comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.93 Kcal (2876 kJ)
Calories from fat 290.41 Kcal
% Daily Value*
Total Fat 32.27g 50%
Cholesterol 81.18mg 27%
Sodium 1361.69mg 57%
Potassium 195.96mg 4%
Total Carbs 92.6g 31%
Sugars 40.03g 160%
Dietary Fiber 5.68g 23%
Protein 8.45g 17%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 4.2mg 24%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 415.89 Kcal (1741 kJ)
Calories from fat 175.82 Kcal
% Daily Value*
Total Fat 19.54g 50%
Cholesterol 49.15mg 27%
Sodium 824.41mg 57%
Potassium 118.64mg 4%
Total Carbs 56.06g 31%
Sugars 24.24g 160%
Dietary Fiber 3.44g 23%
Protein 5.12g 17%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 2.6mg 24%
Calcium 77.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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