Fresh pineapple chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In 2 tbsp oil, saute onion in skillet.
Add pineapple, cook until softened, set aside.
Combine rub ingredients and rub on breasts, coating well.
Brown in oil, 3 minutes per side, until browned.
Add pineapple mixture back to skillet.
Cover and simmer 5 minutes,, turn breasts over and cook 5 mins more serve over couscous.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.96 Kcal (565 kJ)
Calories from fat	65.12 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	5.13mg	2%
Sodium	825.34mg	34%
Potassium	167.05mg	4%
Total Carbs	16.37g	5%
Sugars	9.29g	37%
Dietary Fiber	2.22g	9%
Protein	3.13g	6%
Vitamin C	7mg	12%
Iron	0.7mg	4%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	131.55 Kcal (551 kJ)
Calories from fat	63.48 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	5mg	2%
Sodium	804.5mg	34%
Potassium	162.83mg	4%
Total Carbs	15.96g	5%
Sugars	9.05g	37%
Dietary Fiber	2.16g	9%
Protein	3.05g	6%
Vitamin C	6.8mg	12%
Iron	0.7mg	4%
Calcium	36.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Kebabs and Nectarine Salsa

Brown sugar, Olive oil, Fresh lime juice, Chili powder and 15 more..
White Chicken Chili

Chicken breast cubed, Onion chopped, Garlic powder and 9 more..
Texas Barbecue Brisket

Chili powder, Smoked paprika and 15 more..
Yellow Split Pea Soup

Onion, coarsely chopped, Stalk celery & leaves, chopped and 9 more..
Wet Burrito

Lean ground beef, Chopped onion, Garlic, minced and 17 more..
White Chicken Chili

Boneless skinless chicken breasts, cut into 1 inch cubes and 13 more..
Chimichurri Monkey Bread

Minced fresh parsley, Olive oil, Minced fresh oregano and 7 more..
Black-Eyed Peas with Pork and Greens

Dried black-eyed peas, Pork neck bones and 15 more..
$Tex-Mex Chicken Soup$

Tex-Mex Chicken Soup

Extra-virgin olive oil, Chopped onion and 16 more..
Sweet Potatoes and Brie Flatbread (Patrick and Gina Neely)

Sweet potato, peeled and sliced 1/8-inch thick with a man... and 7 more..
Barbecue Pork and Penne Skillet

Penne pasta, Chopped sweet red pepper, Chopped onion and 11 more..
Smoky Tomato Soup

Tomatoes or 1 pint other fresh tomato, Red onion and 11 more..
Cheesy Chili Chicken

Olive oil and 12 more..