Directions:
- Assemble the salad as follows:.
- Place 2-3 (or more) lettuce leaves on a small salad plate.
- Top with pineapple rings (1-2 per person).
- Fill the hole in the pineapple ring with a 1/2 tablespoon to 1 tablespoon mayonnaise.
- Sprinkle with cheese to hide mayo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.74 Kcal (380 kJ) | ||
| Calories from fat | 36.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 3% | |
| Sodium | 66.2mg | 3% | |
| Potassium | 169.7mg | 4% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.83 Kcal (280 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 6% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 3% | |
| Sodium | 48.76mg | 3% | |
| Potassium | 124.98mg | 4% | |
| Total Carbs | 8.64g | 4% | |
| Sugars | 6.74g | 37% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 2.41g | 7% | |
| Vitamin C | 5mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 59mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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