Directions:
- Assemble the salad as follows:.
- Place 2-3 (or more) lettuce leaves on a small salad plate.
- Top with pineapple rings (1-2 per person).
- Fill the hole in the pineapple ring with a 1/2 tablespoon to 1 tablespoon mayonnaise.
- Sprinkle with cheese to hide mayo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.74 Kcal (380 kJ) | ||
| Calories from fat | 36.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 3% | |
| Sodium | 66.2mg | 3% | |
| Potassium | 169.7mg | 4% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.83 Kcal (280 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 6% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 3% | |
| Sodium | 48.76mg | 3% | |
| Potassium | 124.98mg | 4% | |
| Total Carbs | 8.64g | 4% | |
| Sugars | 6.74g | 37% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 2.41g | 7% | |
| Vitamin C | 5mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 59mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Salad
Head iceberg lettuce, Shredded cheddar cheese, Ground beef and 5 more.. -
Famous Taco Salad
Head iceberg lettuce , torn (good sized) and 9 more.. -
Crisp Chicken Tacos
Shredded iceberg lettuce (13 oz.) and 10 more.. -
Bean Tossed Salad
Head iceberg lettuce , torn, Shredded cheddar cheese and 6 more.. -
Baked Pineapple Casserole
Pineapple chunks (drain but save juice), Sugar, Flour and 4 more.. -
Kate's Pineapple Panini Treat
A nice multi-grain bread, Cheddar cheese, Ham and 1 more.. -
Taco Bell Taco Meat for Soft or Hard Shells
Lean ground beef (preferably 7% fat), All-purpose flour and 11 more.. -
Lowcountry Tomato Pie
Butter, Chopped celery, Chopped onion and 7 more.. -
Tuna elbows casserole
Elbow macaroni, Flaked tuna (, water packed is best ) and 8 more.. -
Chili's Grilled Caribbean Salad Copycat
Dijon mustard, Honey, Sugar, Sesame oil and 15 more.. -
Shoepeg Corn Salad
Shoe peg corn, drained, Green pepper, chopped fine and 5 more.. -
Taco Dip I
Cream cheese, softened, Nonfat sour cream and 6 more.. -
Beef and Salsa Dip
Ground beef, Salsa, Sour cream and 2 more.. -
Layered Pea Salad
Creamy salad dressing (such as miracle whip), White sugar and 5 more.. -
Mike's Taco Dip
Cream cheese, softened, Sour cream, Hot pepper sauce and 8 more.. -
Tacos
Flour tortilla, Avacado, Beef, Salsa, Fat free sour cream and 3 more.. -
Big Mac Salad
White bread, Extra lean ground beef, Chopped onion and 8 more..
Also Try
-
-
-
Mama's Cheese and Pineapple Salad
Pineapple in juice, Sugar, Unflavor gelatin (knox), Salt and 2 more.. -
-
Easy Elegant Cottage Cheese and Pineapple Salad
Lettuce leaves, Cottage cheese, divided in 1/2 cup each and 3 more.. -
Delicious Garden Entree Salad With Pepperoni, Cheese, Pineapple
Romaine lettuce, cut into bite size pieces and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
